Protein Facts

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Worlds Best Protein Powerhouse Green Smoothie

  I LEARNED THAT IT’S BEST  To eat some protein with every meal and snack when I was back in holistic lifestyle coaching and nutrition school, and I’ve subscribed to this practice ever since. Protein is really important because it plays a number of structural roles in the body (including the maintenance of muscle mass). It’s also essential to the formation of antibodies, enzymes, and hormones, and it helps you balance your blood sugar. Need another reason to pay attention to protein? It keeps your metabolism running strong. Our bodies don’t store protein, so we really must eat some every day for protein to be able to do its work. I want to zero in on the connection between protein and balancing your blood sugar. This is


Chocolate Cherry Green Machine!

A Smoothie For Lovers and Rain Makers! This smoothie is an antioxidant, super  concentrated seed protein blend from Rain International featuring our newest protein supplement called FORM. This drink is  a branch chain amino acid powerhouse that’s perfect for chocolate lovers around the world. It also has 2 cups of cherries— which are packed with fiber, antioxidants and vitamin C. Chocolate lovers and romantics, this one’s for you sexy people out there. With a wide range of health benefits, cherries -- and more specifically, tart cherries -- are an oft-overlooked superfoods. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why. Cherries battle belly fat. Researchers found that tart cherries have significant weight management benefits