Soul likes long walks on the beach and Core prefers a rainy day in–oh, I see what you mean. Soul is primarily a powerful antioxidant that rejuvenates your body’s free-radical fighting potential and fights inflammation and has all your daily EFA’s essential fatty acids provide to you from 3 amazing seeds. The black cumin seed, chardonnay grape seed and the black raspberry seed. Take it when you have inflammation, need energy, or before or after a workout. Core gives you antioxidants plus super concentrated superfoods, seeds and greens. Take it in the morning and at night to get nearly all your necessary vitamins and minerals. Remember its just food!